Mental Health Archives - Charmed With Wellness

11 Things To Be Thankful For

Thanksgiving is coming up. Often, it’s easy to forget what we have and take things for granted. I believe that we shouldn’t give thanks and feel happy for what we one day of the entire year. Instead, I think it should be an everyday thought…

But for holiday cheers, here a few items on my list that I am thankful for.

  1. Parents 
    • I love my parents! They have always been my support and my go to! Despite how much trouble I have given them, they give me their unconditional love. I wouldn’t be who and where I am without them.
  2. Shelter
    • I’m happy that I have a home to live in with working electricity and water. I feel like many times, we take having a roof over our heads for granted, but I truly am grateful.
  3. Health
    • I really appreciate my health. Without that I would have restrains on my physical, mental, financial and social well-being.
  4. Sunshine
    • I love sunshine 🙂 It makes my day brighter
  5. My Pets
    • My pets enhance my life. I can’t express how much they brighten my day after work or when I feel like I’m at my lowest.  We have a very special bond…They are truly my best friend (s).
  6. Clean Water
    • Clean water – something we use each day, but taken for granted. I love clean drinking water!
  7. My Job
    • Sometimes I dread waking up in the early morning, but I am thankful that I have a job to wake up to.
  8. Freedom
    • This includes having that freedom think and act as I please (in a morally humane manner).
  9. Warm Clothes 
    • I’m thankful I have warm clothes to keep me safe and warm.
  10. Life
    • Cliche – but I love feeling alive. 

25 Ways to Destress

25 Ways to De-stress

Feeling stressed?!

 

We all have those days where we just feel so overwhelmed of our surrounding or what’s happening in our lives. Sometimes, things may begin to build up and we just need some sort of outlet. Here are 25 ideas on how you can de-stress .

 

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Ways to Find Happiness

Ways to Find Happiness

Feeling like life has got you down at your lowest? Or maybe you’re uncertain of what your life choices are? Take some time to find your happy place. Here are a few suggestions how:

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How To Feel Good About You

 

How To Feel Good About You

 

Sometimes life can just be so terrible on you. Things don’t go your way, you feel drained, disappointed and you feel like giving up.
Everyone will have those days where life gets you down. What’s important, is that no matter how difficult life gets, don’t let it affect you. Don’t let it lower your self-esteem, your confidence or your positive outlook. Don’t let it stop you from reaching your full potential.
Here are 6 ways to help you feel good about yourself whenever you feel at your lowest.

 

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How To Prevent Burnout

How To Prevent Burnout

Most people now-a-days are always on the go to get things done.
Sometimes we work so hard to please others, we forget to take time for ourselves. Poor work-life balance affects your mental, social and physical well-being.
When you overwork yourself, you will feel unhappy which later will have a negative affect on your personal development and overall work productivity level.

Here are fours ways to prevent burnout.

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How to be Positive

How to be Positive

“I can’t do this”. “Why can’t people learn how to drive?!”. “I hate visiting my in-laws”. “I hate making small talk with my boss”, “Waiting in this long line sucks! Hurry it up!!”

Admit it. You hear and say these thoughts at least once or perhaps multiple times throughout your week. Negative thoughts can be very draining to your health and effect other people’s mood around you.

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