How To Drink More Water In Your Day
It’s important to keep yourself hydrated! In facts, water helps carry oxygen and nutrients to your cells, converts food to energy, and even helps your body absorb nutrients. Not to mention that drinking water can clear your skin! It’s recommended to drink at least 8 cups of water each day. For me, that has always been a challenge. I feel like my day is always so busy for me to remember to drink water.