Physical Archives - Charmed With Wellness

How To Drink More Water In Your Day

How To Drink More Water In Your Day

 

It’s important to keep yourself hydrated! In facts, water helps carry oxygen and nutrients to your cells, converts food to energy, and even helps your body absorb nutrients. Not to mention that drinking water can clear your skin! It’s recommended to drink at least 8 cups of water each day. For me, that has always been a challenge. I feel like my day is always so busy for me to remember to drink water.

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How FitBit Improved My Lifestyle

How FitBit Improved My Lifestyle

I love activity trackers. I’ve used Garmin, Samsung, Nike but my favorite by far is the Fitbit.

It all started when I wanted to be part of the health community. I wanted to become physically fit and health, so I figured, what better way to do so than to wear an activity tracker.

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